Dr. Young Sub Kwon, Associate Professor and Director of HSU's Human Performance Lab, and the Exercise is Medicine Team announce a free daily 5k walk/jog/run program for all students, faculty, and staff. The program will run Monday through Friday from 12:00-2:00pm for 8 weeks starting February 18th and ending April 19th on the campus track.
The program is part of the global Exercise is Medicine (EIM) initiative to promote exercise as a vital sign of health and make active lifestyle a part of the daily campus culture.
The exercise program will provide participants with tools to strengthen healthy exercise habits that can improve emotional and physical well-being for a lifetime, as well as academic retention for students.
Please join the EIM team at the Human Performance Lab (KA254B) on Tuesday, February 12th, OR Thursday, February 14th, from 11:00am-1:00pm to learn more, sign up, and participate in an optional pre-test of body composition, waist circumference, blood pressure, and mood and grit self-assessments. Then join us starting February 18th on the campus track for daily exercise in a supportive environment that will be just what the doctor ordered!
For more information, contact Dr. Young Sub Kwon at firstname.lastname@example.org.